Ideas For You

2016 banana
For 2016 I am super focused and purpose driven.
I created the Laboratory5 Inc. Intentions Meditation® for 2016
Here is the written PDF: New Year Intentions Meditation
Or the two part downloadable audio files:
Part One is 7 minutes of Setting Intentions

Part Two is a 7 minute Visualization Meditation

Enjoy!
Intentions Meditation I came up with three focused intentions for 2016. They are:
Stay committed
Focus on being more of a Hermit
Gather time from all resources
p.s. Why bananas? 2016 is the Year of the Monkey
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If I set aside time everyday to write I feel whole. Writing time calls for prep time this means good smells from fresh flowers, a great pen, Hot tea for sipping and ice water. When the weather is beautiful as it so often is in Phoenix, I sit outside on my back porch and write. It is a delicious life.

It’s that time of year – January makes us contemplate the year ahead and all of the things we’d like to accomplish. I am not big on making resolutions but instead I focus on setting goals. I sat down recently and made goal lists for the coming year and when I painted them I thought to myself that I should share these as inspiration sheets. So here are short and long term goal sheets. Only write down three to five goals as that allows you to be more focused. Also,  be specific with your goals because being to broad or too abstract allows you to get out of it.

LOW RES Long Term Goals Sheet

Download the high res PDF here: Long Term Goals Sheet

 

LOW RES Short Term Goals Sheet

Download the high res PDF here: Short Term Goals Sheet

Woody Guthrie’s New Year’s Resolutions from 1942 – 1943

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This amazing list of Woody Guthrie’s from the 1940’s brings such a smile. It is at once delicious and profound and thoughtful and tragic. What a beautiful tale in both words, hopes and tiny doodles. I think it would be such a good idea to create drawn journal pages that are resolutions or goals for the coming year. Hmmmm . . . . stay tuned for that.

Woody Guthrie’s resolutions found on Boing Boing

  • Lovely Christmas

Hope everyone has been enjoying holiday decorating, gift wrapping and meal prepping. Here is a little treat to download for your desktop wallpaper from Lovely Lula. Merry Christmas!

Lovely Christmas

 

Download the PDF Here: Lovely Christmas

 

 

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